After a long year of sticking close to home, traveling is once again becoming a possibility for many Americans. No matter how exciting it may be to head back out into the world, there’s one indisputable truth: long distance travel across time zones disrupts your circadian rhythm. The fatigue and insomnia are definitely a dynamic…
Pandemic mitigation protocols might be keeping us closer to home than ever before, but you don’t need an all-night club experience to trigger a hangover. In fact, staying home can make it a little bit too easy to over-indulge. Freed from worries about how to get home after a long night of partying or staying…
While there are a number of different theories regarding diet and supplements, one piece of wellness advice is universal: “stay hydrated.” With reusable water flasks solidly positioned as a must-have accessory, many are looking for a faster, more efficient and more effective delivery system. IV hydration therapy could be the right answer for you. Is…
No one wants to get sick, especially during a global health crisis. Your body’s immune system is its first line of defense against illness, but it has to be strong in order to work effectively. You can always pop a daily multivitamin in your mouth on the way out the door each morning, but how…
Starting off a new year with clear goals for self-improvement is a tradition as old as time, but closing the book on 2020 feels particularly momentous. A year defined by social unrest and a global pandemic has ended; focusing on health and wellness is at the top of most to-do lists now. Improving your diet…
The year 2020 has been one for the books, with just about everything being shaken up and changed along the way. As the end-of-year holidays approach, the ways we prepare and celebrate are changing, too. Whether you’re planning long-distance feasts with your loved ones on a video conference or you’re spending a quiet time alone,…
If you’re one of the estimated 21 million Americans struggling with addiction, you know just how devastating it can be under normal circumstances. A global pandemic is anything but normal, and can dramatically complicate your path to recovery. Addiction recovery group meetings are less available as people work to limit the spread of COVID-19, leaving…
Times are difficult for just about everyone right now, but it can be particularly difficult to navigate a global health crisis while also living with depression. If you’re one of the estimated 16.1 million American adults living with some form of depression, you know the symptoms can be quite debilitating. Treatment can be equally challenging,…
If you’re spending more time at home these days, you’re certainly not alone in your solitude. Some are taking advantage of the opportunity to toss their beauty regimens aside, but others are capitalizing on this downtime. Serums and sheet masks can be powerful tools, but they don’t hold a candle to IV hydration and essential…
Debilitating pain, sensitivity to light and sound, nausea and vomiting are classic migraine symptoms, and they can have a significant, negative impact on your quality of life. While NSAIDs and prescription medications can sometimes provide a small measure of relief, Americans still enter emergency departments about every ten seconds across the country complaining of severe…
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